6 easy ways to get a bikini body

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So you’ve made the decision to lose a little weight and get body beautiful for the summer! Here at Be Beautiful Online we have a wide range of products available to assist you with your detox, diet and exercise plans and we are constantly looking for new products and ways to support you on your healthy weight loss journey!

Check out these six simple ways to get bikini ready for the summer...

1. Detox

The key to starting a new eating plan is to detoxify your body and rid it of the toxins which have built up over time. Some toxins can be an obstruction when you are trying to lose weight. Our Detox Colon Cleanse product is designed specifically to promote a gentle deep cellular digestive cleanse of the inner body and is the perfect start to a weight loss plan; it is particularly great for people wishing to regain their energy, alertness and vibrancy.

2. Diet

To lose weight the body needs to burn more calories than it consumes in a day. Scientists have calculated that to lose a steady 1lb per week the average person would need to consume 500 calories less every day than your total calorie output. Therefore a woman wishing to lose weight should reduce her calorie intake to around 1500 calories per day. Check out our FREE diet plan to help with your diet.

3. Green Coffee 

In January 2012 the Diabetes, Metabolic Syndrome and Obesity journal published the results of a study into the results of a group of participants who had taken Green Coffee supplements in order to lose weight. 16 participants lost an average of 10% of their body weight over a 12 week period.
Green Coffee Bean supplement contain an ingredient called GCA, which contains a standard green coffee extract of total chlorogenic acids and other hydroxycinnamic acids that have been known to have antioxidant health benefits and assist with weight loss.

4. Raspberry Ketone

Raspberry Ketone has been labelled ‘The number one miracle in a bottle to help burn your fat’ by Dr Oz, emmy winning USA host of the Dr Oz Show. Research into this wonder product has shown it can assist weight loss efforts particularly when combined with regular exercise and a healthy eating plan.

5. Exercise

Going to the gym may not be your thing but there are other ways to exercise such as going for a nice long walk; walking at a moderate pace can burn over 300 calories an hour. Being physically active on 3 out of 7 days of the week can help reduce the risk of heart disease, stroke and type 2 diabetes as well as burn calories and lose weight!

6. T5 Extreme + Capsicum

Our T5 Extreme + Capsicum is a powerful thermogenic fat burner to aid faster weight loss, body toning, performance and boost energy levels. Capsicum's excellent natural thermogenic fat burning properties are carefully crafted to dramatically enhance weight loss by heating up the body and speeding up the metabolism. This product is specially formulated to target fatty tissue around your stomach, waist, thighs and legs.
If you are looking for other top tips on healthy eating and weight loss then please get in touch with us - we love hearing from our customers!